You know what I’m talking about. That little voice inside your head that hangs out with you in every waking hour. It says the things you don’t say aloud and can be totally savage. It can make you giggle, and it can also make you cry. It’s best to make friends with it, because it has more control over you than you realize. Despite our popular be...

We often pretend we are too busy for it. I say “pretend” because the busyness we create is just that, an illusion. It’s a reality we design that keeps our minds racing, bodies moving, and everyone else’s expectations and demands of us at bay. The busyness fills us with anxiety, stress, and loneliness.  However, moments of joy fill us with emoti...